This self-massage is to be performed after any chi kung exercise:
- 1. Breathe in, breathe out, Rub your hand together then cover your eyes and move your eyes up & down 36 times then sideway left and right 36 times.
- 2. Cover your ears and hit the back of your head 36 times.
- 3. Push your face from front to the back 36 times.
- 4. Bite your teeth 36 times then breathe in, swallow 3 times then breathe out.
- 5. Rub your left shoulder with your right hand clock-wise 36 times counter clock-wise 36 times always left side then the right side.
- 6. Your elbow
- 7. Your wrists
- 8. Your back then coccyx
- 9. Your Neck
- 10. Your feet
- 11. Your stomach
- 12. Tap your stomach with fingers 36 times
